The fat flush journal and shopping guide is an inspiring companion to help readers along the path to weight loss and healthy eating this six week journal tracks meals supplements and exercise helps people through stressful and celebratory times of the program by writing includes daily motivational messages has weekly reflection pages for . The new fat flush journal and shopping guide compliments the new fat flush plan perfectly incorporating a new journal format personal tracker refreshed shopping guide and gratitude lists here youll find the tools needed to track your meals supplements measurements sleep patterns and more use the journal to chart your progress and . The fat flush journal and shopping guide by ann louise gittleman the national bestseller and phenomenal weight loss plan thats changing the way america diets just got better the fat flush journal and shopping guide is an inspiring companion to help readers along the path to weight loss and healthy eating. The new fat flush journal and shopping guide fat flush has never been easier with this companion journal with over 70 of the worlds best fat blasting foods seasonings and supplements order detox redefined ann louise gittleman phd cns the award winning new york times bestselling author once again challenges conventional dietary . Synopsis as a companion to the new york times bestseller the fat flush plan the fat flush journal and shopping guide aims to provide readers with a convenient way of recording their daily and weekly progress in the fat flush diet along with giving them helpful checklists to use while shopping for their favourite fat flush foods
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