Kegel exercises might have sexual benefits for both women and men according to scientists in the international urogynecology journal several studies have linked pelvic floor muscle training to . The target area of these exercises is the pc or pubococcygeus muscles these are muscles of our pelvic floor that surrounds the male and female genitals kegel exercises require a lot of self . Important health benefits kegel exercises have been shown to provide a number of health benefits many of which are related to issues outside of sexual intercourseone of the most significant health benefits for men is the reduced likelihood of urinary incontinence with age. Kegel exercises for men pc muscle exercises to improve sexual health performance kindle edition by robert wilson author. In men having a strong and well developed pc muscles can help improve sexual performance through improved erection quality and ejaculatory control kegel exercises are helpful both in developing a strong pc and bc muscles
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